The Ongoing Gratitude Date!

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When was the last time you thanked your spouse? For making the bed, helping with dishes, watching the children, or working all day? Now is the time to start thanking your spouse a part of your weekly date night. Have a notebook beside your bed or wherever you will remember to write in it. At the end of the day take one minute and write down a reason you are thankful for your spouse. It shouldn’t be the same every day. Sometime during your date night, share a few reason you are thankful for your spouse, and have them do the same. This is also a great time for communication. For example, “I’m grateful you took the kids while I finished dinner, if you could continue to do that when you can I would really appreciate it,” Your spouse can do the same with you. Being grateful shows that you see the good that your spouse is doing and not just seeing where they lack. This activity doesn’t have to be limited to just once a week, however, if you aren’t in the habit of expressing that gratitude, this is a great way to start!

iFly- Indoor Skydiving

People love to skydive. I never really understood why, but I wanted to know what all the hype was about. If you have had similar feelings check out iFly Indoor Skydiving. There is no stress of jumping out of a plane, or worrying about a parachute. With indoor skydiving, you are wearing a jump suit, googles and helmet, and are put in a vertical wind tunnel. It is safe, fun and gives you the same adrenaline rush as real skydiving. This is a great date to do with your spouse, and will give both of you and instant high for the rest of the day, and maybe even a few days after.

For more information visit: iFly- Indoor Skydiving

Relationship Reconnection!

Relationships have their ups and downs. It is part of life, and part of the learning experience. How do you view your spouse during easy and difficult times? How well do you handle positive and negative situations with your spouse? Discuss these questions together, and see where improvement can be made together. 

Library Activities- Beyond the Check-out

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There is more to do in a library besides checking out items. Below are a list of activities to do together that will cost nothing! This can also be done in a bookstore, and while there, grab some drinks or pastries.

1.     Find your favorite book as a child, then read them to each other.

2.     Look through some cookbooks and find a meal you would enjoy making together.

3.     Pick out a joke book and share the best ones with each other.

4.     Choose 3-4 random books. Have a conversation with each other, but only use lines from those books.

For information on your local libraries visit: Phoenix Public Library

Revitalize that Relationship!

Remember that marriage is give and take. Make sure to find time to talk with your spouse about the balance in your relationship. One person should not have to carry the whole load. Discuss the following points with each other:

-What do I do for my spouse on a daily, weekly, monthly basis?

-What does my spouse do for me on a daily, weekly, monthly basis?

-What do I appreciate most about my spouse?

-Ask your spouse, Where can I improve in our relationship?

Fall in Love, with This Questionaire

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Okay, so you aren’t really going to fall in love with the questionnaire, but hopefully be more in love with your spouse. A study was done to explore intimacy levels between two strangers. During this study couples had a list of questions to ask and answer. They rated their intimacy level with their fellow participant before and after the questionnaire. Many couples rated their intimacy levels higher after engaging in the questionnaire together. It takes 20-30 minutes to ask each other these questions. It is a great way to spend time together, and get to know each other all over again.

Here is the link to the questions: 36 Questions

Playdough isn't Just for Kids

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Sometimes it’s fun to feel like a carefree kid; wind in your hair, dirt on your clothes and a smile on your face. But how many of us have a time machine? A good way to feel like a kid again is by playing with playdough. Many childhood memories were created with our hands, either in paint, dirt or toys. Revisit those memories with this homemade playdough recipe. It’s easy and inexpensive.

1 part Hair Conditioner or Shaving Cream

2 parts Cornstarch

Food Coloring if desired

Cookie cutters for fun shapes

Just mix all of these ingredients together in a bowl, and then knead them with your hands. It’s that simple. For softer dough, add more hair conditioner or cream. For chalkier dough, add more cornstarch. Warning, it can be messy and wearing black isn’t recommended, but it sure is fun to feel like a kid again.  

Revitalize that Relationship!

Ask your spouse these three questions about their childhood, and answer them yourself:

·       What was your favorite childhood toy?

·       What is a fun memory you have with your family as a child?

·       How can we create fun memories for our children?

Make sure not to worry about the mess or washing your hands. Just enjoy the date with your spouse and learn more about them.

Homemade Body Paint – Parent Date Night

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Sometimes, as a parent, we hear about great safe activities for our children. One idea is a homemade nontoxic paint, but we want to make sure it works. What a great idea for a date with your spouse! The recipe is simple:

2 tsp. Cornstarch

1 tsp. lotion

1 tsp. water

Food Coloring

* This recipe is good for 1 body paint color.

This paint is safe to go on skin and washes off! With this in mind, you can make a game out of your new creation of body paint. Before getting your hands dirty, make a list of objects you should paint on each other, letters, shapes, scenery or your favorite cartoon characters. Toss all of these ideas into a bowl, and take turns picking out an object to paint on the other person. You can wear an old or cheap white shirt, although there is no guarantee the paint will wash out. Have fun together being creative and laughing.

Revitalize that Relationship!

If you are a parent, discuss with your spouse about each of your children, sharing fun memories of them and how you can help them in their future activities. If you do not yet have children, discuss how you want to help your children to become their best selves. 

Would you Rather...

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When we think of dates, we usually think about big ideas that tend to cost money. Dates like those are nice, and help to build great memories with your spouse. But what about those weeks where you are seemingly too busy for a date? Play a little game called would you rather. Take a half hour, sit down together and try and answer the following questions. These questions are for fun, a great way to laugh and spending time with each other in a hopefully novel way.

WOULD YOU RATHER…

-Be half your height, or double your weight?

-Fight a horse sized duck, or 100 duck sized horses?

-Live in the world of Harry Potter or Narnia?

-Have a zombie apocalypse or WWIII?

-Be super-fast or super strong?

-Have no internet, or no phone?

-Change the past, or see into the future?

-Be invisible, or fly?

-Lose sense of touch or taste?

-Be able to talk to all animals or be able to speak all languages?

Revitalize that Relationship!

Life can be hectic and your relationship may be the last thing on your To Do List. However, marriage can be an uphill battle. Research shows that once kids enter the picture, marital satisfaction goes down and continues that pattern until the children leave (at which time marital satisfaction goes back up). You can’t afford to slip away from each other. Even taking an hour a week to just be together can strengthen your marriage, and help fight the odds. 

Can you Escape?

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A fun date is the Room Escape Adventures! “What is that?” you may be asking yourself, well let me explain. Escape Rooms are starting to pop up all over the country. Each is different but they all have the same premise. You have a team of 4-10 people. You can bring a big group of friends or family, or be paired up with other couples. You have one hour to be in a room together, filled with puzzles and clues, to solve the mystery. You get more information when you sign up and actually talk with the people who work there. It is a fun and unique date while being a little out of your comfort zone. It is 100% safe and reviewers are raving about them.

To book a time or learn more, check out their website: Room Escape Adventures 

Revitalize that Relationship!

Personally, I feel this whole date is revitalizing your relationship. I’m guessing most couples have never experienced this before, and it will be a date to remember for sure! However, make sure you use this date to have fun. Remember it isn’t a race, that the mystery can be solved. Don’t over stress about the situation, just have fun!